Relaxation/Therapeutic Massage 

De-stress and unwind during this full body massage with light, medium, or deep pressure.  This massage will soothe your body and mind, transporting you to a tranquil state of relaxation.  Swedish massage has been shown to be helpful in reducing pain, joint stiffness, headaches, and depression.  It increases blood circulation, stimulates the immune system, improves sleep quality, and generates better flexibility.

60 min ($95)     90 min ($125)

 

  Focus Massage

Refresh with this therapeutic table massage.  The focus massage is targeted to a certain area of tension.  Common target areas are the shoulders, neck, and upper back.  Sciatica, plantar fasciitis, frozen shoulder, and tennis elbow are other popular tension areas. This is a great option if you’re limited on time or don’t want a full body massage.

45 min ($80)

 

  Cupping Therapy

Cupping therapy is an effective alternative to a deep tissue massage.  By creating suction and negative pressure, cupping therapy is used to soften tight muscles and tone attachments, loosen adhesions and lift connective tissue, and bring hydration and create blood flow to body tissues.  With this therapy, silicone cups are placed onto the body where muscle and fascia (connective tissue underneath the skin and around muscles) have become stagnant and stiff.  The therapist may leave the cups on the body for a few minutes and then move them slowly and carefully around the back, neck, and shoulders.  Cupping can be performed with a full body massage or the therapeutic focus massage.  Circulation of blood, pain management, and increased flexibility are the benefits of this treatment.

 

Customizing any massage to your needs is my priority. Light, medium, or deep massage is the amount of pressure used to achieve results. The depth of massage is determined by YOU. Your feedback is encouraged, and at certain intervals I will check with you to ensure I’m using the correct level of pressure for your preference.